by Bryan | Jan 12, 2022 | Confidence
KEY POINTS There are a few key steps that you can take to help identify your passion in life. Learning your passion and what makes up who you are isn’t what society thinks defines a person. What is my passion in life? Is it what I love, what I enjoy, what drives...
by Bryan | Jan 4, 2022 | Mindfulness & Growth
KEY POINTS Mindfulness is a practice that has been shown to provide significant benefits for people of all genders. Men, in particular, are encouraged to start practicing mindfulness due to the stress and depression-causing effects that masculinity norms can have...
by Bryan | Dec 2, 2021 | Relationships
KEY POINTS This article will explore cognitive empathy and its relation to our own lives. There are three types of empathy: cognitive (the mind), emotional (sensation), and affective (perspective). Cognitive empathy is understanding things from someone else’s...
by Bryan | Nov 30, 2021 | Purpose
KEY POINTS Many qualities make someone great: integrity, intelligence, empathy, and respect. You need self-control and confidence without arrogance or cockiness. Finally, you need to not forget the fact that vulnerability is healthy too! If any of these qualities...
by Bryan | Nov 17, 2021 | Mindfulness & Growth
KEY POINTS We all know we need to do something to make us feel better and get control of our lives again. However, the mere thought of meditating can be stressful and make you feel like you’re not doing enough. Here’s a guide for getting started with...
