by Bryan | Nov 10, 2021 | Mindfulness & Growth
KEY POINTS Many benefits come with Meditation- especially for men. This ancient practice can help reduce stress, lower cortisol levels, increase positive emotion, raise testosterone levels, reduce anxiety, improve sleep quality, and keep testosterone levels healthy....
by Bryan | Nov 4, 2021 | Mindfulness & Growth
KEY POINTS Create positive affirmations that can help you start your day off right. Start each morning with a mantra for the day and end it feeling peaceful and confident. Here are my top seven daily affirmations I use every morning and feel free to add your own! If...
by Bryan | Oct 29, 2021 | Essential Article, Mindfulness & Growth, Relationships
KEY POINTS What you should be aware of when practicing mindful living. How mindfulness can help with business and personal success. How to begin practicing mindfulness. Many of us men are so busy and distracted that we rarely stop to appreciate the simple things in...
by Bryan | Oct 21, 2021 | Essential Article, Mindfulness & Growth, Relationships
KEY POINTS The benefits of mindfulness are many, yet most men ignore the practice. Here’s why men should practice mindfulness and how you can use it to benefit your life in all areas. Many of us men are so busy and distracted that we rarely stop to appreciate...
by Bryan | Oct 13, 2021 | Relationships
KEY POINTS Why is empathy important now more than ever? In today’s world, empathy has become a rare commodity. It’s not just the lack of empathy that matters. Even more important is what can be done to increase people’s understanding and awareness of...
