by Bryan | Aug 18, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS My meditation and mindfulness practice has given me a foundation for developing inner, quiet confidence in my life. Quiet confidence is me having both the courage and the ease to be with myself, accepting myself just as I am. Going beyond my thinking or any...
by Bryan | Aug 9, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS My story: How I’ve realized that mindfulness can help us stop the cycle of self-sabotage, fear and worry. It’s not about fixing anything or having a state of perfection, but about finding inner quiet confidence in our lives. “Nice Guys...
by Bryan | Jul 1, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS A few simple tips & tricks on how to take time out of your day to be mindful and remember who you are. Let go of the guilt, let yourself relax, and remind yourself that you deserve some quiet confidence! “You should sit in meditation for twenty minutes...
by Bryan | Jun 4, 2021 | Mindfulness & Growth, Essential Article
KEY POINTS Learn how to be a more blissful man by managing your emotions, attitude, and mindset. Applying mindfulness principles will regulate feelings and improve overall well-being. Do you feel that you want to be a more mindful, blissful guy? Then this article is...
by Bryan | May 16, 2021 | Relationships
KEY POINTS Five steps you can take today to help you deal with difficult people and situations that arise in the workplace. Stuff happens. Often, our work settings provide the potential for a lot of stuff to happen. Deadlines, office politics, overlapping/competing...
