by Bryan | Apr 28, 2021 | Relationships
KEY POINTS My approach to mindfulness in relationships enables me to put all of them in their proper perspective, get rid of ones that aren’t healthy, truly value the ones that do, and ensure that they are fulfilling. Why are relationships so hard? The relationships...
by Bryan | Mar 11, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS Practicing mindfulness and living a more mindful life can positively impact both your mental and your physical well-being. Less stress, clearer thoughts, more positivity. It’s no secret that most men are under a lot of stress. Between work, family,...
by Bryan | Feb 3, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS Just as with other new things you start in your life, mindfulness takes practice. If you want to experience acceptance and awareness of your thoughts, you need to cultivate them with repeated practice. Here are 10 simple mindfulness exercises you easily...
by Bryan | Feb 3, 2021 | Mindfulness & Growth
Emotions can be a tricky thing to navigate. At times it may seem like they’re beyond our awareness and our control. We may find feelings having a significant influence on our day. Thoughts create emotions, both often happening subconsciously. Applying mindfulness...
by Bryan | Dec 2, 2020 | Confidence
KEY POINTS Incorporating mindfulness into your workday can help you be much more healthy mentally, physically, and emotionally at work and sail through your day with ease and a feeling of fulfillment. What if every day it worked felt relatively effortless? Days flew...
