by Bryan | Nov 27, 2020 | Essential Article, Mindfulness & Growth
KEY POINTS A mindfulness practice has four foundational elements: Mindfulness of the Body, Mindfulness of Feeling Tones, Mindfulness of the Mind, and Mindfulness of How the Mind Operates. Mindfulness is a hot topic these days. You may have heard it mentioned on the...
by Bryan | Nov 20, 2020 | Essential Article, Mindfulness & Growth
KEY POINTS Many of us may meditate occasionally or even have a meditation routine. Now it’s time we take that mindfulness beyond just our meditation time. As you wake up tomorrow morning, take a look around and notice the people you encounter daily. You’re...
by Bryan | Nov 13, 2020 | Relationships
KEY POINTS Using mindfulness in your relationships can help to have more fulfilling relationships, feel more optimistic and relaxed in your interactions with others, and more accepting and closer to your partner, spouse, family, friends, and coworkers. We all want...
by Bryan | Nov 5, 2020 | Mindfulness & Growth
What is the first thing you think of when I say food? If it’s not what you eat, then are you thinking about how to get a meal from one place to another in your car without spilling or dropping anything? What if I told you that there’s actually an art to managing food...
by Bryan | Sep 22, 2020 | Mindfulness & Growth
Many men feel like they don’t know how to live authentically. A lot of pain and rage builds up inside as they try to strive for a way of being that society tells them is the right way. They carry around a bunch of emotional baggage from all of the expectations....
