by Bryan | Nov 20, 2020 | Essential Article, Mindfulness & Growth
KEY POINTS Many of us may meditate occasionally or even have a meditation routine. Now it’s time we take that mindfulness beyond just our meditation time. As you wake up tomorrow morning, take a look around and notice the people you encounter daily. You’re...
by Bryan | Sep 7, 2020 | Essential Article, Mindfulness & Growth
What does it mean to be mindful? What does it mean to be mindless? Are you tired of being the guy on the couch, barely getting by with your crappy day job? Tired of being the guy who drinks too much to feel anything anymore? I’ll let you in on a little...
by Bryan | Aug 24, 2020 | Essential Article, Mindfulness & Growth
Developing a mindfulness practice takes, well… practice. It can be a little startling once you start practicing mindfulness. It’s hard to go through our days not really being aware of what’s going on around us, nor what’s going on inside us,...
