by Bryan | Aug 9, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS My story: How I’ve realized that mindfulness can help us stop the cycle of self-sabotage, fear and worry. It’s not about fixing anything or having a state of perfection, but about finding inner quiet confidence in our lives. “Nice Guys...
by Bryan | Jul 1, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS A few simple tips & tricks on how to take time out of your day to be mindful and remember who you are. Let go of the guilt, let yourself relax, and remind yourself that you deserve some quiet confidence! “You should sit in meditation for twenty minutes...
by Bryan | Jun 4, 2021 | Mindfulness & Growth, Essential Article
KEY POINTS Learn how to be a more blissful man by managing your emotions, attitude, and mindset. Applying mindfulness principles will regulate feelings and improve overall well-being. Do you feel that you want to be a more mindful, blissful guy? Then this article is...
by Bryan | Mar 11, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS Practicing mindfulness and living a more mindful life can positively impact both your mental and your physical well-being. Less stress, clearer thoughts, more positivity. It’s no secret that most men are under a lot of stress. Between work, family,...
by Bryan | Feb 3, 2021 | Essential Article, Mindfulness & Growth
KEY POINTS Just as with other new things you start in your life, mindfulness takes practice. If you want to experience acceptance and awareness of your thoughts, you need to cultivate them with repeated practice. Here are 10 simple mindfulness exercises you easily...
by Bryan | Nov 27, 2020 | Essential Article, Mindfulness & Growth
KEY POINTS A mindfulness practice has four foundational elements: Mindfulness of the Body, Mindfulness of Feeling Tones, Mindfulness of the Mind, and Mindfulness of How the Mind Operates. Mindfulness is a hot topic these days. You may have heard it mentioned on the...
